CrossFit DamBusters

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Foundation Course

Foundation Course

Foundation Course

Crossfit dambusters

Our first Open Gym session was this morning at CFDB HQ! We mentioned a few weeks ago we were starting these fresh for November as part of our ever evolving timetable 🤩
A well attended session, members enjoyed practising skills from pull ups, weightl

At CFDB we coach people through the WOD (workout of the day)….its great! 😊 But an awesome side effect is the fact they are confident enough to wonder off and compete at a local gym 💪🏻
All three of these members have a backstory, a reason t

Very proud of this lot today competing at @bmbarbell . Showed up and worked hard.
One member had never competed before, was super anxious but settled into each WOD and managed a PB!
Absolutely loved all of this today! 🥰
Thanks BMB for the great com

Our members invest their time and money on one of our memberships here at CFDB.
In return we ensure each and every session is well understood, laid out well, easy to understand and most importantly coached well.
We teach good mechanics first, once t

Light and space to breath and grow.
Walk through our doors and we will sort the rest 🙌🏻

#CrossFitDamBusters #crossfitinweymouth #EducateEmpowerAchieve

Happy World Weightlifting Day!!

Lets celebrate and promote strength, mobility and an interest in this very accessible sport.

The art of weightlifting is a passion here at CFDB. We love it! It can be stand alone but is also found within CrossFit.

🥳 Good news for our unlimited members here at CFDB! We now have open gym. 🙌🏻
They can come in and work on those tricky skills OR complete the WOD they missed that week OR use it as a chance to build their engine.
There will always be a coach abou

Ace workout programmed by coach Dave this morning. Members partnering no matter where their skills are or fitness level. No stress only good times.
Fully coached group fitness to start the weekend 🙌🏻
#crossfitdambusters #crossfitinweymouth #educat

At CFDB it is important we acknowledge days like these. Exercise and being part of a community can really help mental health and we have first hand experience of this.
This year’s World Mental Health Day’s focus is about peoples lived ex

We see you down there @h_fox31 🤸🏼&zwj;♀️ 👀
One of our members, Hannah, quietly getting on with her mobility test on her new downloaded app from @gowod_mobilityfirst
Here at CFDB headquarters, we have managed to pin down some discount codes for c

Our main coaches at CFDB are all CrossFit Level 2 Trainers, with a range of additional qualifications and skills. 🤩
We also train regularly using the same CrossFit programme that we expect you to follow. 🙌🏻
Our standards are high because they matt

Location

Units 13 & 14, South Park, Avon Close Granby Industrial Estate, Weymouth Dorset, DT4 9UX

Contact

Telephone: 07386392609

Email: crossfitdambusters@gmail.com

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