crossfit ClASSES

We offer fully coached small group classes throughout the day, every day. In addition we have open gym opportunities and Weightlifting classes.

Class start times from 06:00 through to 18:40.

If you are just starting with CrossFit (no matter how fit) we will get you started on our Foundations Course. The Foundations Course is designed to settle you into the movements, standards and CrossFit methodology.